Welcome to our mindfulness classes designed for children! Teaching mindfulness is a wonderful gift that helps kids understand their feelings, stay focused, and develop a positive self-image. Our Grow and Glow Kids Yoga program introduces gentle poses and calming meditation, allowing children to connect with themselves and the world around them. By cultivating mindfulness, we empower kids to grow into kind, strong adults, enhancing their concentration, emotional regulation, empathy, and body awareness.
Hello
Welcome to Grow and Glow Yoga! I'm Gena Fleitman, your certified RYT-200 yoga instructor and Social Emotional Learning facilitator, and I couldn't be excited to share this journey with you! In our classes, you'll dive into a slow, meditative practice that brings peace and calm to your body and mind. Let's enhance your self-awareness, self-control, and self-esteem together as you your inner peace and shine bright!